The Don’t Diet Weight Loss Course

Are you ready to end your weight struggle and say goodbye to dieting for good?

The Don’t Diet
Weight Loss Course

Are you ready to end your weight struggle and say goodbye to dieting for good?

Believe me,

I get it.

Your lack of results is not due to a lack of effort on your part.
You’ve tried all of the things to lose weight.
You’ve been on ALL the diets.

You’ve experimented with paleo, keto and vegan.
You’ve tried Weight Watchers, fasting and Whole30.
You’ve tracked your macros, counted your calories and you might even consider holding your breath while standing on your head, if it would actually help you to reach your weight loss goals.

All of this effort and still, no results! What gives?

You are smart, successful and determined.
So you double down. Push harder, try more and bully yourself towards the finish line.

But it doesn’t work.
It never works … because it can’t work.
Believe me, I’ve been there, I know and I completely understand.

This

used to be

me

I constantly struggled with the same 25 pounds. No matter what I did, I never felt comfortable in my body and always felt like I was working against myself. I was forever on a diet and yet slowly continued to gain weight! WTW?

What you

really want...

 Is to have a sense of ease with your food and your body.

You want to FEEL good.
You want to trust yourself.
You want to have your own back.

You want to feel like you don’t have to try so hard and push all of the time.
You may wonder, “Is it even possible to lose weight without shame, guilt, restriction and deprivation?”

Spoiler Alert: YES! Not only is it possible, it’s required.
Truth: Pushing and shoving your way to the finish line doesn’t work. You can’t hate yourself thin and trying to reach your weight loss goals in spite of yourself will always fail.
The Fact is: You can’t do this without yourself. You have to find a weight loss approach that works for you, YOUR body and YOUR lifestyle.

LOSING WEIGHT WITH THE DON’T DIET IS ABOUT LEARNING HOW TO FEED + NOURISH YOUR MIND and BODY (+ LIFE!).

I will show you how to become your own expert, nutritionist and best friend, so you can create a weight loss plan that you enjoy and are excited about.

Imagine how it would

Feel

to...

Imagine how it

would

Feel

to...

Introducing

The Don't Diet

Weight Loss Course

A 6-week, mind–body approach to kind, sustainable, diet-free weight loss for women who want to love their bodies, enjoy their food and stop overeating.

What makes The Don’t Diet

Weight Loss Course

Different?

What makes The Don’t

Diet Weight loss

Course

Different?

Unlike your typical diet, which invites you to disconnect from yourself to follow all the rules in spite of yourself, The Don’t Diet is all about YOU.

You will learn how to identify and unravel toxic belief systems that hold you back, infuse more peace and pleasure into your journey and create a mindset that will support you each step of the way.

This six-week program offers weekly group coaching, worksheets and journal practices that will help you transform your relationship with your food and body so you can reach your weight loss goals without stress, anxiety, shame or guilt.

After

going through

The Don't Diet

Weight Loss Course, you’ll…

After

going through

The

Don't Diet Weight Loss Course, you’ll…

Here's

what you'll learn

inside

of The Don’t Diet Weight Loss Course.

All course materials, including video trainings, worksheets, live coaching and a Q+A forum, are within our course portal.

6 core training modules

Module

One

Diet Detox + Body Love

Module

Two

WHEN TO EAT | HOW TO HONOR YOUR HUNGER

Module

Three

WHAT TO EAT | CREATE YOUR GAME PLAN

Module

Four

HOW TO EAT | AWARENESS, PLEASURE + RELAXATION

Module

Five

WHY YOU EAT | FOOD + FEELINGS

Module

Six

MANAGE YOUR MIND | HOW TO ALWAYS HAVE YOUR OWN BACK

You'll get some

awesome bonuses

as well!

A COMMUNITY FORUM WITH Q&A ANSWERED BY DANI

A COMMUNITY FORUM WITH
Q&A ANSWERED BY DANI

Write in any questions you have as they come up and Dani will answer them. 

Weekly Coaching Chats

Live conversations with Dani. Ask your questions, get coached or watch and learn from others.

The Don’t Diet Worksheets + Journal Prompts

The Don’t Diet Worksheets +
Journal Prompts

With this course, you will receive downloadable worksheets and journal prompts to do along with the videos to support you in taking the work deeper.

Balancing Hormones

Bonus! Learn the three most important hormones that can affect your weight loss PLUS understand how to eat in a way that keeps your hormones balanced and eliminates false hunger signals.

You can download all of the worksheets so you have access for a lifetime!

These are all of the tools that helped me overcome my struggles with weight and body, and I am so excited to share them with you. You can enroll today for an investment of only $397.

I'm

Dani,

And I'm so happy

You're here!

It’s my honor to coach you through The Don’t Diet Weight Loss Course.

This class has been on my mind for the last few years. I’ve taken everything I learned from my professional training in integrative nutrition, eating psychology and life coaching, along with the lessons I learned through my own weight loss journey, and have brought it all together and boiled it down to create the most powerful and transformative tools and practices that have helped both myself and my clients reach their personal health and weight loss goals WITHOUT DIETING.

I created the DD Weight Loss Course because it is exactly what I needed when I was in the throws of my struggles with weight and body. By taking a mind–body approach to weight loss, I slowly learned how to shift out of my diet mentality (which focuses on restriction, deprivation and disconnecting from the body) and into a place of health, nourishment, pleasure and connection.

If you are ready to love your body, enjoy your food and reach your natural weight WITHOUT DIETING, The DD Weight Loss Course is for you.

I am a Certified Health & Weight Loss Coach and a Certified Holistic Health Coach, but more importantly I have been exactly where you are right now. I know how it is to feel stuck, anxious and overwhelmed with your food, your body and your weight, which is why I am so passionate about this work.

It would be my honor to be your coach and help guide you into creating a weight loss journey that supports and works for you, your body and your lifestyle.

If you are tired of beating yourself up, ready for a change and open to new ideas, The Don’t Diet Weight Loss Course is for you.

I look forward to personally meeting you inside the course!

Sending lots of love
& deliciousness,

Dani

Want To Know If The Don’t Diet

Weight Loss Course Is Right

for you?

Want To Know If The
Don’t Diet Weight
loss course is right

for you?

It’s PERFECT for you if…

It’s PERFECT
for you if…

It’s NOT perfect for you if:

It’s NOT perfect
for you if:

Testimonials

Alexandra J.

Dani brings such presence and wisdom to each conversation! Talking with her is like being with an older, cooler sister who has total compassion for your heart and experience.

Connie N.

The Don’t Diet course is AMAZING! Dani’s work is SO inspiring and thought-provoking. Not only for working towards your weight and health goals but also for learning about yourself, what motivates you and demotivates you, and how to be kinder to yourself.

Lisa W.

I’ve never experienced such a calmness around food and such a connection with my body and emotions prior to this course. The Don’t Diet approach is the best recipe I have ever experienced – a good balance of all the right ingredients!

Christina H.

Uncomplicated, simple, real and down to earth, this is essentially Dani Spies in a nutshell. Her approach towards healthy eating and weight loss is totally different from anything I’ve ever tried before. She taught me to how to learn more about myself so I could understand my habits with food (and life). That’s where real change begins!

Karen P.

I came to Dani with the working out part down, my problem was the whole eating thing. I wanted to stop dieting and start eating to live (not living to eat). I understood calories but this was beyond basic math, I needed to understand why I overeat when I do. Dani came into my life helped me down the sometimes complicated emotional path of healing what is behind the bad eating habits. I can’t say enough about her consummate professionalism, extensive knowledge, and most importantly, empathy.

Janet M.

Working with Dani was a fantastic experience for me. She wasted no time in our sessions and allowed me to dump everything, and then we sorted through together. Things that I refused to look at alone about me and my lifestyle; I could face with the help of my coach. It felt like dismantling a bomb, these things have no power when they are taken apart. It’s amazing to learn how a few simple tools can change my whole experience.

Hannah A.

Dani has helped me to genuinely embrace and love myself more deeply. I am less afraid to face my own thoughts, fears and patterns around eating and exercise. Through her openness and understanding, I was able to create a space for me to be less hard on myself and my body.

Here’s why you need to join The

Don’t Diet Weight Loss Course today

Here’s why you need

to join The Don’t Diet Weight Loss Course

today

I want you to be re-inspired about your weight loss journey! I want you to feel excited about your body, your life and your relationships with food.

Think about it. If you continue to use the same strategies you have been using up to this point, you will continue to see the same results.

I want you to envision yourself a few months from now. You’ll have new tools in your tool belt; you will feel lighter, easier, freer and be well on your way to your weight loss goals.

Imagine yourself waking up in the morning, FEELING good in your body, proud of the way you are showing up for yourself, working towards your weight loss goals, overcoming obstacles that have stopped you in the past and grateful that you decided to make yourself a priority.

You will be thanking yourself for the
decision you made today!

You will be thanking yourself for the decision you made today!