The Don’t Diet Mind-Body Weight Loss Course
Learn how to take a kind, sane, sustainable approach to permanent weight loss without the crazy rules and restrictions of traditional dieting.
The Don’t Diet Mind-Body Weight Loss Course
Learn how to take a kind, sane, sustainable approach to permanent weight loss without the crazy rules and restrictions of traditional dieting.
Discover how to drop the shame, confusion and struggle with your food and body so you can move towards your weight loss goals from a place of ease and clarity.
HERE'S WHAT, I know FOR SURE
Your lack of results is not due to a lack of effort on your part.
You’ve tried all of the things to lose weight.
You’ve been on ALL the diets.
You’ve experimented with paleo, keto and vegan.
You’ve tried Weight Watchers, fasting and Whole30.
You’ve tracked your macros, counted your calories and you might even consider holding your breath while standing on your head, if it would actually help you to reach your weight loss goals.
All of this effort and still, no results! What gives?
You are smart, successful and determined.
So you double down. Push harder, try more and bully yourself towards the finish line.
But it doesn’t work.
It never works … because it can’t work.
Believe me, I’ve been there, I know and I completely understand.
This
used to be
me
I constantly struggled with the same 25 pounds. No matter what I did, I never felt comfortable in my body and always felt like I was working against myself. I was forever on a diet and yet slowly continued to gain weight! WTW?
What you
really want...
Is to have a sense of ease with your food and your body.
You want to FEEL good.
You want to trust yourself.
You want to have your own back.
You want to feel like you don’t have to try so hard and push all of the time.
You may wonder, “Is it even possible to lose weight without shame, guilt, restriction and deprivation?”
LOSING WEIGHT WITH THE DON’T DIET IS ABOUT LEARNING HOW TO FEED + NOURISH YOUR MIND AND BODY (+ LIFE!).
I will show you how to become your own expert, nutritionist and best friend, so you can create a weight loss plan that you enjoy and are excited about.
Imagine how it would
Feel
to...
Imagine how it
would
Feel
to...
- Find a way of eating that you enjoyed and that supported your goals.
- Lose weight naturally without strict diets and crazy food rules.
- Stop fighting yourself and your body.
- Feel ALL of your feelings, instead of burying them with food.
- Let go of the anxiety and have a sense of ease around food.
- Have lots of energy to use however you please.
- Not spend every waking moment obsessing over what you eat and when you will eat it.
- Love your body (and yourself) right NOW (not just when you lose the weight).
- Enjoy your food without guilt or shame.
- Make friends with your body (and yourself!).
- Reach your weight loss goals without the push.
Introducing
The Don't Diet
Weight Loss Course
A 6-part, mind–body approach to kind, sustainable, diet-free weight loss for women who want to love their bodies, enjoy their food and stop overeating.
JOIN FOR JUST $297 TODAY
What makes The Don’t Diet
Weight Loss Course
Different?
What makes The Don’t
Diet Weight loss
Course
Different?
Unlike your typical diet, which invites you to disconnect from yourself to follow all the rules in spite of yourself, The Don’t Diet is all about YOU.
You will learn how to identify and unravel toxic belief systems that hold you back, infuse more peace and pleasure into your journey and create a mindset that will support you each step of the way.
This mind-body program offers video lessons, monthly group coaching, worksheets and journal practices that will help you transform your relationship with your food and body so you can reach your weight loss goals with clarity and ease!
After
going through
The Don't Diet
Weight Loss Course, you’ll…
After
going through
The
Don't Diet Weight Loss Course, you’ll…
- Learn how to love your body where it is now, not just once you lose the weight.
- Discover how to eat in a way that works best for you and your body, so you can lose weight and FEEL great.
- Understand why pleasure and relaxation are essential ingredients in your weight loss approach.
- Understand the difference between physical and emotional hunger so you can tune into your hunger and honor your body.
- Learn how to allow and process your emotions in a healthy, sustainable way so that you don’t need to turn to food.
- Learn how to align your mind and your body so you never feel like you are working against yourself.
Here's
what you'll learn
inside
of The Don’t Diet Weight Loss Course.
All course materials, including video trainings, worksheets, live coaching and a Q+A forum, are within our course portal.
6 core training modules
Module
One
Diet Detox + Body Love
- Learn the most important mental shift to help support you on your weight loss journey.
- Learn to love your body (even when you don’t really like it).
- Identify and dismantle toxic belief systems that block you from reaching your weight loss goals.
- Investigate and clean up your emotional environment so you feel encouraged, inspired and uplifted along the way.
Module
Two
WHEN TO EAT | HOW TO HONOR YOUR HUNGER
- Learn the difference between biological and emotional hunger so you can better understand how to feed and nourish your body.
- Learn how to identify your body's hunger signals so you no longer need to rely on the clock or external guidelines.
- Uncover the unconscious habits that block you from recognizing and connecting to your body's natural hunger cues.
- Understand how your eating rhythm can greatly influence your metabolism.
Module
Three
WHAT TO EAT | CREATE YOUR GAME PLAN
- Learn the basics of eating well and how to simplify all of the contradicting nutritional noise so you can stop feeling confused about food and have clarity and confidence.
- Identify your personal fuel foods so you never need another person telling you what’s best for your body.
- Understand why quality is so much more important than calories when it comes to eating and weight loss.
- Learn how to level up your food choices and make eating well fun and exciting — no restriction or deprivation allowed!
- Learn how to create an intentional eating plan that supports your goals, your body and your life.
Module
Four
HOW TO EAT | AWARENESS, PLEASURE + RELAXATION
- Learn how awareness and relaxation can rev up your metabolism and increase your body's ability to digest and assimilate your food.
- Understand the difference between true pleasure and false pleasure so you can get off the dieting hamster wheel for good.
- Discover simple strategies to help you relax around food and eating so you can feel nourished and satisfied after a meal.
- Explore ways to infuse more pleasure into your life, both in and out of the kitchen.
Module
Five
WHY YOU EAT | FOOD + FEELINGS
- Gain a better understanding of emotional eating and why you are self-sabotaging.
- Understand why your emotions are your greatest teacher and how they are the GPS to helping you reach your weight loss goals.
- Learn how to allow and embrace your emotions so you don’t need to turn to food to buffer and numb them out.
- Learn how to feel better without food so you no longer need to eat when you’re not hungry.
Module
Six
MANAGE YOUR MIND | HOW TO ALWAYS HAVE YOUR OWN BACK
- Learn how to use the highest, most evolved part of your brain to make decisions so you no longer have to rely on habits and willpower.
- Learn the tool that I use on a daily basis to create clarity and confidence in my everyday life.
- Learn how to shift your thinking to support and encourage yourself and your goals, instead of criticizing yourself and giving up.
- Understand how your thoughts affect your metabolism and how to increase your metabolic ability with the quality of your thinking.
You'll get some
awesome bonuses
as well!
A COMMUNITY FORUM WITH Q&A ANSWERED BY DANI
A COMMUNITY FORUM WITH
Q&A ANSWERED BY DANI
Write in any questions you have as they come up and Dani will answer them.
Monthly Coaching Chats
Live conversations with Dani. Ask your questions, get coached or watch and learn from others.
The Don’t Diet Worksheets + Journal Prompts
The Don’t Diet Worksheets +
Journal Prompts
With this course, you will receive downloadable worksheets and journal prompts to do along with the videos to support you in taking the work deeper.
Balancing Hormones
Bonus! Learn the three most important hormones that can affect your weight loss PLUS understand how to eat in a way that keeps your hormones balanced and eliminates false hunger signals.
You can download all of the worksheets so you have access for a lifetime!
These are all of the tools that helped me overcome my struggles with weight and body, and I am so excited to share them with you. You can enroll today for an investment of only $297.
I'm
Dani,
And I'm so happy
You're here!
It’s my honor to coach you through The Don’t Diet Weight Loss Course.
Outside of the kitchen this work is my passion. I’ve taken everything I learned from my professional training in integrative nutrition, eating psychology and life coaching, along with the lessons I learned through my own weight loss journey, and have brought it all together and boiled it down to create the most powerful and transformative tools and practices that have helped both myself and my clients reach their personal health and weight loss goals WITHOUT DIETING
I created TDD Weight Loss Course because it is exactly what I needed when I was in the throes of my struggles with weight and body. By taking a mind–body approach to weight loss, I slowly learned how to shift out of my diet mentality (which focuses on restriction, deprivation and disconnecting from the body) and into a place of health, nourishment, pleasure and connection.
If you are ready to love your body, enjoy your food and reach your natural weight WITHOUT DIETING, The Don’t Diet Weight Loss Course is for you.
I am a Certified Health & Weight Loss Coach and a Certified Holistic Health Coach, but more importantly I have been exactly where you are right now. I know how it is to feel stuck, anxious and overwhelmed with your food, your body and your weight, which is why I am so passionate about this work.
It would be my honor to be your coach and help guide you into creating a weight loss journey that supports and works for you, your body and your lifestyle.
If you are tired of beating yourself up, ready for a change and open to new ideas, The Don’t Diet Weight Loss Course is for you.
I look forward to personally meeting you inside the course!
Sending lots of love
& deliciousness,
Dani
Want To Know If The Don’t Diet
Weight Loss Course Is Right
for you?
Want To Know If The
Don’t Diet Weight
loss course is right
for you?
It’s PERFECT for you if…
It’s PERFECT
for you if…
- You have a curious mind and are willing to take a close look at yourself.
- You are tired of the same old dieting strategies that don’t work and are ready to try something new.
- You want to reach your natural weight.
- You want to learn.
- You are not in a rush and are ready to figure this out for yourself.
- You want an approach to food, body and weight loss that’s positive and uplifting.
- You are ready for a change.
- You want to FEEL good in your body.
- You’re tired of beating yourself up.
- You know deep down inside that there’s a better way.
It’s NOT perfect for you if:
It’s NOT perfect
for you if:
- You’re looking for a quick fix weight loss approach.
- You just want meal plans and recipes.
- All you want to do is have the perfect body.
- You don’t have the desire to make yourself a priority.
- You think you need someone else to tell you exactly what to eat and what to do.
Testimonials
Alexandra J.
Dani brings such presence and wisdom to each conversation! Talking with her is like being with an older, cooler sister who has total compassion for your heart and experience.
Connie N.
The Don’t Diet course is AMAZING! Dani’s work is SO inspiring and thought-provoking. Not only for working towards your weight and health goals but also for learning about yourself, what motivates you and demotivates you, and how to be kinder to yourself.
Lisa W.
I’ve never experienced such a calmness around food and such a connection with my body and emotions prior to this course. The Don’t Diet approach is the best recipe I have ever experienced – a good balance of all the right ingredients!
Christina H.
Uncomplicated, simple, real and down to earth, this is essentially Dani Spies in a nutshell. Her approach towards healthy eating and weight loss is totally different from anything I’ve ever tried before. She taught me to how to learn more about myself so I could understand my habits with food (and life). That’s where real change begins!
Karen P.
I came to Dani with the working out part down, my problem was the whole eating thing. I wanted to stop dieting and start eating to live (not living to eat). I understood calories but this was beyond basic math, I needed to understand why I overeat when I do. Dani came into my life helped me down the sometimes complicated emotional path of healing what is behind the bad eating habits. I can’t say enough about her consummate professionalism, extensive knowledge, and most importantly, empathy.
Janet M.
Working with Dani was a fantastic experience for me. She wasted no time in our sessions and allowed me to dump everything, and then we sorted through together. Things that I refused to look at alone about me and my lifestyle; I could face with the help of my coach. It felt like dismantling a bomb, these things have no power when they are taken apart. It’s amazing to learn how a few simple tools can change my whole experience.
Hannah A.
Dani has helped me to genuinely embrace and love myself more deeply. I am less afraid to face my own thoughts, fears and patterns around eating and exercise. Through her openness and understanding, I was able to create a space for me to be less hard on myself and my body.
Frequently Asked Questions
I will cover the basics of eating well (I even have a bonus section on hormones and hunger), but it’s not like diets you’re used to — I won’t tell you what you can or can’t eat. Instead of restricting you, I’ll be guiding you to create an eating game plan that works for YOU, made by YOU.
Yes! We will have a LIVE call every month. Come with ALL of your thoughts and questions, and I will coach you, answer your questions, and help support you each step of the way.
My favorite part of offering this course is the amazing group of like-minded people that I get to connect with and chat with.
No problem! You can submit questions beforehand, so I can address them on the call. All calls will be recorded, so you can watch the replays if you can’t make it live.
There are SIX modules in The Don’t Diet, each broken down into 6-8 video lessons.. You will have access to all of the materials on Day 1 of the course, so you can work through them as quickly or slowly as you would like.
Personally, I like to ingest all the materials and then go back through them slowly to practice and apply them (but everyone has their own learning style). You will also receive worksheets and journal prompts for all the modules to help guide you through the tools and practices.
Each module is under an hour. As for the worksheets and the at-home practice, that is up to you! I encourage everyone to focus on the areas that resonate with them the most.
You will have access to the materials for one full year, including the 12-LIVE, recorded group calls with me and other members of TDD.
Anyone who is interested in learning a kinder, more gentle approach to weight loss will benefit from this program. If you are want to uncover limiting beliefs and thought patterns that keep you stuck while also leaning tools that can help to move you forward, this program is for you.
If you’re not interested in self-discovery and personal growth, or if you’re looking for a quick fix or magic pill, or if you prefer to try another highly restrictive way of eating, this program is not for you.
LOL. There is a bonus section on exercise, but I always encourage my clients to separate their exercise goals from their weight loss goals.
Here’s why you need to join The
Don’t Diet Weight Loss Course today
Here’s why you need
to join The Don’t Diet Weight Loss Course
today
I want you to be re-inspired about your weight loss journey! I want you to feel excited about your body, your life and your relationships with food.
Think about it. If you continue to use the same strategies you have been using up to this point, you will continue to see the same results.
I want you to envision yourself a few months from now. You’ll have new tools in your tool belt; you will feel lighter, easier, freer and be well on your way to your weight loss goals.
Imagine yourself waking up in the morning, FEELING good in your body, proud of the way you are showing up for yourself, working towards your weight loss goals, overcoming obstacles that have stopped you in the past and grateful that you decided to make yourself a priority.