Ditch diets and adopt a sustainable approach to permanent weight loss
(that actually works!)
Learn how to take a kind, sane, and sustainable approach to permanent weight loss without the crazy rules and restrictions of traditional dieting.
I’m a mind body wellness and weight loss coach and the founder of The Don’t Diet®. My goal is to help you move towards your health, wellness, and weight loss goals in a kind, sustainable way – that actually works!
No more struggling with the ridiculous rules and restrictions of traditional diets. I’ll show you how to love your food (hello, Clean & Delicious), your body, and yourself so you can drop the shame, confusion, and struggle and reclaim joy, ease, and freedom with your food, body, weight, and life!
Dani brings such presence and wisdom to each conversation! Talking with her is like being with an older, cooler sister who has total compassion for your heart and experience.
The Don’t Diet course is AMAZING! Dani’s work is SO inspiring and thought-provoking. Not only for working towards your weight and health goals but also for learning about yourself, what motivates you and demotivates you, and how to be kinder to yourself.
I’ve never experienced such a calmness around food and such a connection with my body and emotions prior to this course. The Don’t Diet approach is the best recipe I have ever experienced – a good balance of all the right ingredients!
Uncomplicated, simple, real and down to earth, this is essentially Dani Spies in a nutshell. Her approach towards healthy eating and weight loss is totally different from anything I’ve ever tried before. She taught me to how to learn more about myself so I could understand my habits with food (and life). That’s where real change begins!
I came to Dani with the working out part down, my problem was the whole eating thing. I wanted to stop dieting and start eating to live (not living to eat). I understood calories but this was beyond basic math, I needed to understand why I overeat when I do. Dani came into my life helped me down the sometimes complicated emotional path of healing what is behind the bad eating habits. I can’t say enough about her consummate professionalism, extensive knowledge, and most importantly, empathy.
Working with Dani was a fantastic experience for me. She wasted no time in our sessions and allowed me to dump everything, and then we sorted through together. Things that I refused to look at alone about me and my lifestyle; I could face with the help of my coach. It felt like dismantling a bomb, these things have no power when they are taken apart. It’s amazing to learn how a few simple tools can change my whole experience.
Dani has helped me to genuinely embrace and love myself more deeply. I am less afraid to face my own thoughts, fears and patterns around eating and exercise. Through her openness and understanding, I was able to create a space for me to be less hard on myself and my body.
Let go of guilt, shame, and disappointment and transform the struggle and stress of weight loss into insight and ease! I’ll show you exactly how to get started in my FREE 3-part mind-body weight loss training series.